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    • Performance Neuroscience Coaching

      1 hour 30 minutes @ SGD 500.00

    Introduction

    • Breathwork

      1 hour @ SGD 45.00

      60min of Wim Hof Method breathwork exercises in a safe, guided environment. Understand the theory, build up with multiple rounds to explore its effects before going deep when you feel ready.

    • Ice Bath

      1 hour @ SGD 45.00

      60min of guided Ice Bath experience in a safe environment. Safe, approachable techniques to slowly increase your knowledge and understanding of how a stressful activity can be utilized to bring you power, control and resilience in chaot ...

    • Oxygen Advantage

      1 hour @ SGD 45.00

      Learn the Oxygen Advantage breathing method that clients including military special forces, Olympic coaches and athletes are using. Improve breathing, concentration, get better sleep and improve attention span with these tools under gui ...

    Training

    • Breath & Ice

      1 hour 30 minutes @ SGD 80.00

      90min of breathwork and cold immersion exercises.
      First timers: 4 initial classes will be part of Fundamentals training.
      Regulars: Fundamentals graduates please remember to use your discount code!

    • Private 1-on-1

      1 hour 30 minutes @ SGD 250.00

      Experience 1-1 in a private time slot under guidance of a certified instructor. Explore peak performance coaching, practice contrast therapy or breathwork protocols according to your needs. Location 1) Rekoop at 18 Robinson, Fridays 6pm ...

    • Breath & Ice (Semi-Private)

      1 hour 30 minutes @ SGD 100.00

      Limited to 4 pax for deeper focus

    Workshops

    • Fundamentals WHM Workshop

      4 hours 30 minutes @ SGD 300.00

      Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, ...

    • Advanced WHM Workshop

      3 hours 30 minutes @ SGD 300.00

      Dive deeper into the Wim Hof Method where we will explore Power Breathing, Brown Fat Activation as well as physically/mentally challenging activities that allows you to discover the Power of your Mind. Fundamentals workshop experience i ...

    • Holotropic Breathwork

      3 hours @ SGD 200.00

      During holotropic breathwork, participants breathe rapidly and evenly to induce an altered state from which it is believed that a deeper understanding of oneself can be derived. Some describe this experience as a more intense form of me ...