60min of breathwork exercises in a safe, guided environment.

60min of breathwork and deep stretching exercises.
Based on the Wim Hof Method and Proprioceptive Neuromuscular Facilitation, enabling increased range of motion while learning to overcome physical discomfort using your breath and mindset.

Use this class to observe how physical preparation affects your breathing, and how breath mastery improves your ability to ride out discomfort and stressors.

90min of breathwork and cold immersion exercises.
First timers: 4 initial classes will be part of Fundamentals training.
Regulars: Fundamentals graduates please remember to use your discount code!

Experience 1-1 in a private time slot under guidance of a certified instructor. Explore coaching, practice contrast therapy or other protocols.
Located at Rekoop at 18 Robinson, Fridays 6pm-730pm.
https://www.rekoop.asia/

Limited to 4 pax for deeper focus

Learn the Oxygen Advantage breathing method that clients including military special forces, olympic coaches and athletes are using. Improve breathing, concentration, get better sleep and improve attention span with these tools under guidance from a certified instructor

Each month is starts with Beginner, Intermediate then Advanced in a progressive order. Each class will cover different topics with increasing physical difficulty, it is recommended to attend in order.

November Schedule : 10th, 17th, 24t

Join Chun and Mayuko for a workshop exploring Non-violent Communication, Wim Hof Breathwork, Guided Ice Bath and Sound Bath with Tibetian Singing Bowls.

BioAcousticMassage Breathwork is a unique technique combining four powerful elements: fascial massage, immersive sound, hypnotic language, and somatic breathwork. This innovative approach is designed to quickly and effectively relieve pain, release blocked energy, and promote overall well-being.

By integrating these elements, BioAcousticMassage helps rewrite negative thought patterns, access the unconscious mind, and free energetic blocks.
More info at https://www.playfulgrowth.com/9d-breathwork/

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation.

Bring: Clothing to get wet in
NOTE: Weekday classes are 3hrs, a separate ice bath session will be given

Dive deeper into the Wim Hof Method where we will explore Power Breathing, Brown Fat Activation as well as challenging activities that allows you to discover the Power of your Mind!
Fundamentals workshop experience is recommended, although not compulsory.

Location: 25 Pemimpin Place S576022
Bring: Clothing to get wet in

During holotropic breathwork, participants breathe rapidly and evenly to induce an altered state from which it is believed that a deeper understanding of oneself can be derived. Some describe this experience as a more intense form of meditation. Experience this workshop under guidance from Singapore's only certified holotropic breathwork coach.